- Heat olive oil in a large, heavy pot over medium heat. Add peppers and onions and saute until soft, about 8 minutes.
- Add in the sliced sausage and minced garlic and saute until garlic is fragrant, about 2-3 minutes.
- Add the chicken broth, tomatoes, red beans, cajun seasoning, bay leaf, and crushed red pepper. Bring to a boil.
- Stir in the minute rice and cook for 3 minutes. Cover pot, remove from heat, and allow rice to sit for 5-10 minutes, until the liquid has absorbed. Fluff rice before serving. Garnish with parsley, if desired. Enjoy!
Makes 6 hearty servings at 6 WW SmartPoints each.